Aaharika Cookbook
About This Book
How to Use This Book
Ingredient Notes for Europe
Pantry & Tools
Flavor Map: Spices and Bases Across Regions
Diet Notes: Vegetarian vs Vegan
Meal Prep Basics
Quick Meals (Under 30 Minutes)
10-minute Rescue Recipes
Everyday Meals (30–60 Minutes)
Weekend & Slow Meals (60+ Minutes)
Comfort Foods
Celebration Dishes
Big-batch Favorites
Meal Prep
Weekly Prep Plans
Mix-and-match Components
Freezer-friendly Recipes
Desserts
No-bake Sweets
Baked Desserts
Festive Treats
Sauces, Dips, Chutneys
Breads and Sides
Drinks
Aaharika: A Vegetarian & Vegan Cookbook for Immigrants in Europe
Recipe Title
Small Meals (Quick)
Large Meals (Quick)
Small Meals (Everyday)
Large Meals (Everyday)
Diet Notes: Vegetarian vs Vegan
Diet Notes: Vegetarian vs Vegan