Aaharika: A Vegetarian & Vegan Cookbook for Immigrants in Europe

About This Book

  • Who this book is for
  • How to use the book
  • Ingredient notes for Europe (substitutions, labels, pantry staples)

Part I — Foundations

  1. Pantry & Tools
  2. Flavor Map: Spices and Bases Across Regions
  3. Diet Notes: Vegetarian vs Vegan (quick swaps)
  4. Meal Prep Basics (batching, storage, freezing)

Part II — Quick Meals (Under 30 Minutes)

  • Small Meals (snacks, light bites)
  • Large Meals (full plates)
  • 10-minute rescue recipes

Part III — Everyday Meals (30–60 Minutes)

  • Small Meals
  • Large Meals
  • Family-style mains

Part IV — Weekend & Slow Meals (60+ Minutes)

  • Comfort foods
  • Celebration dishes
  • Big-batch favorites

Part V — Meal Prep

  • Weekly prep plans
  • Mix-and-match components
  • Freezer-friendly recipes

Part VI — Desserts

  • No-bake sweets
  • Baked desserts
  • Festive treats

Part VII — Extras

  • Sauces, dips, chutneys
  • Breads and sides
  • Drinks

Index

  • By Prep Time
  • By Meal Size
  • By Diet (Vegetarian/Vegan)
  • By Region or Flavor Profile